EQ. Pt. 2

This podcast explores emotional intelligence: understanding and managing our emotions. We discuss self-awareness, emotion-action links, daily consumption's impact, and self-regulation.

Key Points:

• Self-Awareness: Recognizing emotions for better control.

• Emotion and Action: Each emotion has a tendency to act.

• Daily Consumption: Media, people, and experiences influence emotions.

• Self-Regulation: Managing emotions effectively.