Why Rest Isn’t Enough — You Need a Reset

In this episode of the Leadership Sovereignty Podcast, hosts Ralph Owens and Terry Baylor discuss the importance of distinguishing between rest and reset with guest Amethyst Roberson. They explore how true rest is essential for rejuvenation, while reset involves intentional practices to calm the mind and body. The conversation also delves into the concept of the body keeping score, emphasizing the mind-body connection and the need for mindfulness in daily life to enhance productivity and well-being.

Key Takeaways

• Rest is essential for rejuvenation and involves sleep.
• Resetting requires intentional practices to calm the mind and body.
• The bear hibernation analogy illustrates the difference between rest and reset.
• Mindfulness practices can enhance our capacity for productivity.
• Setting boundaries is crucial for personal well-being.
• Daily intentional planning is necessary for self-care.
• The body keeps score of our mental and physical states.
• Engaging the five senses can ground us in the present moment.
• Disconnecting from technology is vital for true rest.
• Understanding our body's needs can improve team dynamics.

Guest Resources

• Website  https://amethystroberson.com/
• Internal IQ Card (Capacity, Condition, Courage) https://amethystroberson.com/internal-iq-card

Chapters

• (00:05) - Introduction to Leadership Sovereignty
• (01:01) - Rest vs. Reset
• (05:18) - The Importance of Intentionality
• (07:14) - Your Body Keeps Score
• (10:55) - Enhancing Your Capacity

🌐Engage with us on our website
 https://www.leadershipsovereignty.com

• View videos of episodes
• View or listen to our entire back catalog
• Read show notes, key insights, and guest takeaways 
• Download free leadership tools, guides, and frameworks 
• Submit questions or topics you have

⭐ Enjoyed This Episode?
Leave a quick review to help others find the show:
https://www.leadershipsovereignty.com/review

🗣️ Leave us a voicemail — we might feature you on a future episode:
https://www.leadershipsovereignty.com/vm

💌 Join Our Newsletter
Subscribe to our LinkedIn newsletter for exclusive leadership tools, episode updates, and behind-the-scenes insights. No email address required!
https://www.leadershipsovereignty.com/nl

💰 Support the Show
If this episode added value to your leadership or career, consider supporting the show. Your contribution helps cover the cost of production, hosting, and distribution so we can continue delivering thoughtful, high-quality conversations every week.