We’re all familiar with the feeling of needing another vacation right after returning from one. This happens because most people confuse "rest" with "reset"—a critical distinction that impacts our well-being. This episode dissects the profound difference between true rest and a genuine reset, explaining why a mere vacation often falls short of real rejuvenation. We argue that understanding this distinction is paramount for leaders to avoid burnout and maintain optimal capacity. Don't just rest; learn to reset.
Takeaways
* Rest vs Reset
* Physiological and psychological aspects of rest and reset
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