May 5, 2025

How Emotional Intelligence Can Transform Your Leadership (Part 3)

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In this episode, Ralph Owens and Terry Baylor explore the transformative power of emotional intelligence in leadership, focusing on the importance of empathy. They discuss the differences between cognitive and emotional empathy, the significance of active listening, and the role of mindfulness in developing empathy. The conversation also covers how empathy can strengthen relationships and improve conflict resolution through effective communication strategies.

Key Takeaways

  • Empathy is about understanding the other person's perspective.
  • Cognitive empathy involves mentally placing yourself in someone else's shoes.
  • Emotional empathy requires drawing from personal experiences.
  • Active listening is crucial for developing empathy.
  • Mindfulness helps in emotional regulation and connection.
  • Building strong relationships is essential for effective leadership.
  • Conflict resolution starts with acknowledging relationships over issues.
  • Empathy can be shown by both leaders and team members.
  • Finding common ground fosters better communication.
  • Understanding feelings is key to moving forward together.


Chapters

00:00 Understanding Empathy in Leadership

02:56 Cognitive vs. Emotional Empathy

05:53 Developing Empathy Through Active Listening

08:56 Mindfulness and Emotional Regulation

11:52 Building Strong Relationships with Empathy

15:05 Conflict Resolution and Communication Strategies

★ Support this podcast ★
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I don't think there's a there
could be said enough about your

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ability to listen right when you
really actively listen.

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And to to your point, Terry,
you're not just waiting for

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your, your, your moment to
respond, right?

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When you actively listen, you
could ask very thoughtful

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questions to acknowledge the
person that you're listening to.

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And I think that's a basic need
that we all have is to be heard,

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you know?
So when you take the time to

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actively listening, you actually
satisfying a deep need that the

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other person has across the
table from you, right?

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So that helps to foster a even
deeper connection just by being

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able to take the time to really
listen to what a person has to

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say, see in their perspective.
To Leadership Sovereignty, the

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podcast, I'm your host Terry
Baylor, along with Ralph Owens

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on this third installment of
emotional intelligence, will dev

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into empathy and how to build
stronger relationships.

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Enjoy the show.
Hello and welcome to another

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episode of Leadership
Sovereignty.

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Terry, how you feeling this
morning?

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Man, excited to be here with
everyone.

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Thank you guys for the feedback
and hope you're getting

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something that's helping.
Awesome, awesome.

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Well, let's let's jump right
into it.

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So we're in episode 3 of our
series on how emotional

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intelligence can transform your
leadership.

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So today we're going to talk
about building empathy and

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connection.
So what, what is empathy?

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What, what, what, what, what
comes to mind for you when you

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hear that?
Terry?

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What is empathy?
Basically, man, it's, it's

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really kind of not just focusing
on yourself, right?

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Seeing it from the other
person's perspective, even at

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times feeling it from the other
person's perspective and really

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drawing maybe from a life
experience that will help

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connect the why.
I think that's really the, the

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main thrust of empathy, right?
Understanding the why and moving

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forward in a way that's
productive for both.

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Yeah, yeah, I, I agree.
I agree.

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It is really about the other
person and understanding them

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better, right.
You know, so, so that you both

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can move forward together.
So let's jump into it then.

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Cognitive empathy versus
emotional empathy, right.

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I think, I think you had read a
pretty good definition on that,

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Terry.
You know, can you touch on that

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a little bit?
Yeah, really, you know,

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cognitive is really, you know,
cognitive is exactly what it

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says, right?
Mentally putting yourself in

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that person's place, right,
Trying to understand, right, the

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logic, right?
That's, that's really, you know,

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what that deals with.
And then in terms of, you know,

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the emotional empathy, you know,
I believe we have a opportunity

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to do that.
And I would say the easiest way

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for us to do that is to draw
back on a previous emotion that

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we had, right?
That was something rough.

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We, we talked about this
morning.

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And you know, how do we touch on
that in a way?

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Because the emotional empathy
part can be pretty heavy, I'll

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say, depending on what the
emotional issue is, right?

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So just be, I'm be really candid
here.

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Some things I don't want to
experience emotionally, right?

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Because I'm not equipped to, you
know, facilitate that.

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And I'll just give a quick
story, right.

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In a previous life, you know, I
would deal with youth and there

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were certain stories that I had
to deal with that were quite

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heavy.
And when those things went

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beyond my training, then I would
bring someone else into that

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situation.
And, and that happened, you

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know, you know, plenty of times
as you as you deal with youth

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and, and then ultimately it
turns into, excuse me, it turns

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into a lot of times a family,
you know, discussion.

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And I had to bring someone in
because emotionally I wasn't at

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a place where I could, I could
facilitate that.

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So anyway, just want to kind of
lay that groundwork.

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But if you have a life
experience that you can tie to,

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I think that's very helpful.
And in the emotional space, what

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do you think?
Now that you spot on, I mean,

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that's helped me many, many,
many times it just in life in

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general, right?
Just being able to take a step

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back and say, OK, what are they
feeling, right?

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You know, in my mind, let me put
myself in your shoes.

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And instead of it being you
against me across the table, let

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me come around to the other side
of the table and get on your

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side and try to understand, you
know, mentally why you feel the

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way that you do.
And then to your point, you

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know, once you tap into that,
you know, can you dig deep

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enough to find or remember a
situation in which you felt the

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same way, right?
You know, because by connecting

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with that, you can connect with
that person better, right,

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instead of, you know, only
looking at your own perspective

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on right.
And you know that, and that kind

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of goes to the benefits of
empathy and relationships.

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You just get better connection,
man.

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You connect with people so much
better when you understand where

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they're coming from and what's
driving them so that you don't

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have to be in opposition, you
know, with each other.

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I think that is the, the, the
main benefit overall of, of

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empathy.
I mean, what, what do you think

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about that here?
Yeah, here's the thing, right?

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When you're not on an island,
right?

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Because the person you're
talking to could feel on an

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island, right?
But if you guys are on that

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island together now, you know,
we've heard it said many times,

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2 heads are better than one,
right?

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So, you know, Ralph, I was
speaking with someone this week

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and they were, you know, dealing
with some challenges.

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And I said, you know what, I'm
going to share something with

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you that one of my best friends,
we've been in a lot of scenarios

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together.
And when we're in these

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scenarios where we have to
figure out, find a resolution,

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we start with one premise.
And that premise is there is an

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answer.
There is an answer yes when.

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You can agree on that.
If you can get someone to agree

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that there is an answer, I
believe that's a great bridge to

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empathy, right?
I believe that's a great bris.

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You know, I haven't had haven't
necessarily used it in that form

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or in that in that scenario,
right?

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Typically we've used it when
we're troubleshooting, right?

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And some we just don't know what
in the world is going on.

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Yeah, yeah, yeah.
Say there is an answer, and

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here's the thing that that does.
When you come to that agreement

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within yourself and then you
come into that agreement with

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the person you're working with,
that automatically builds a

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connection and a common path
forward that you guys are

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agreeing that the end is going
to be an outcome that's

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favorable.
That's right.

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That's right.
Absolutely, absolutely,

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absolutely.
So so how do you develop

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empathy?
One of the ways you do that is

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through active listening and
perspective taking, right?

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Being willing to not be the one
that's talking and be the one

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that's listening.
I heard somebody say, and I, I

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believe it's my wife who was
previous educator for 25 years.

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She would say that the person
who's talking the most is

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learning the least, right?
It's the person who is listening

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the most who's learning the
most, right?

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So to develop empathy, sometimes
the first thing you have to do

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is be willing to not be the one
talk and to be the one listening

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and, and, and asking questions
so that you can get a better

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perspective on exactly where the
other person is.

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Because again, once you
understand their perspective,

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then you can kind of understand
why they're doing what they're

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doing, which, which builds that
connection.

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But but what what comes to to to
mind for you Terry when you we

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talk about how to develop
empathy?

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Man, I, I love that saying,
right?

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The person who's listening as
learning, wow, that is a pretty

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amazing concept.
And if you know, I remember

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being at A at an event and I was
speaking with a gentleman.

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It was a technology event and
for the first time, man, I had

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actually saw listening as an
action.

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This guy was listening so intent
to what I was saying and so

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engaged.
I thought to myself, I need to

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start practicing listening, like
really being engaged.

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And you know, from that moment
forth, that was one of the, you

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know, personal growth areas that
I even today I continue to work

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on, right?
I want to actively listen,

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meaning that I'm not listening
to give a response.

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I'm not listening to, you know,
I'm not listening, dissecting

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what you're saying, right,
right.

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I'm, I'm listening to absorb,
right, to, to take it in.

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And, and I believe it's a, it's
a skill that you have to

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practice.
And so it's not just how he was

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listening, but it, it was what
he said after, you know, I, I

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finished speaking because it
was, it wasn't a response,

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right?
But it was really an

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acknowledgement, I guess is the
is the best way I could say it.

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And yeah, that it was a
conversation that changed my

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life because of how intently he
was listening.

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It was, it was a, you know,
pretty impactful moment for me

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in life.
That's actually that's, that's a

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fantastic point.
I don't think there's a, there

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could be said enough about your
ability to listen, right?

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When you really actively listen
and to, to your point, Terry,

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you're not just waiting for
your, your, your moment to

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respond, right?
When you actively listen, you

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could ask very thoughtful
questions to acknowledge the

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person that you're listening to.
And I think that's a basic need

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that we all have is to be heard,
right?

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You know, So when you take the
time to actively listening, you

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actually satisfying a deep need
that the other person has across

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the table from you, right?
So that helps to foster a even

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deeper connection just by being
able to take the time to really

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listen to what a person has to
say, see in their perspective,

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right?
And moving forward from there.

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Another way to develop empathy
is just having practicing

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mindfulness and meditation for
emotional regulation, right?

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You know, going into situations
already prepared with your mind

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already in a certain state can
help you, you know, be more

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empathetic into to make a deeper
connection.

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But Terry, what comes to mind
for you for that?

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Yeah, I, I agree, right.
Being balanced yourself, right.

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You know, we've all been in
situations where you got to go

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in the next day, right?
And there's carryover or you

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have something going on in your
in your personal life, right?

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And so at the end of the day, we
all have an emotional bucket.

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And how are we managing that
bucket, right?

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Is it near the brim, right?
How, how do you get to a place

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of self regulation in your
emotions, right?

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And it's been, it's been, it's
been.

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And I remember listening to an
NPR episode a few years back,

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and they were talking about the
power of prayer.

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And in this scenario, they were,
you know, they went through all

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different, you know, there
wasn't any particular religion

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that they were focusing and on,
but they went through and talked

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to many of the people who were
in disciplines where meditation

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or prayer was highly utilized.
And it was, you know, basically

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the study said that man, though
those persons were able to

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really navigate life and, and
keep things, you know, in

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perspective, right, Because they
were able to, you know, look

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inner inside, right, and, and
kind of, you know, see where

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they were.
And then also too, they were

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relying on a, you know, there
was a spiritual element to their

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lives, right?
And Ralph, we've talked about

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this, right?
There are four elements that we

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have to manage in order to
behold, right?

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There's physical, emotional,
relational and spiritual, right?

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You know, we are spirit beings.
You know, I know there's, you

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know, again, there, there could
be some different, you know,

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00:13:12,640 --> 00:13:17,040
beliefs out there around that,
but we are designed to want to

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connect.
And that part of us that wants

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00:13:20,600 --> 00:13:26,600
to connect is that is that soul
spirit area of, of who we are.

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00:13:26,840 --> 00:13:30,000
And if we're doing things to
help manage that area, right,

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00:13:30,000 --> 00:13:35,280
Meditation, you know, going out
on a walk and just being quiet

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and still, right?
And just, you know, being, you

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know, taking deep breaths,
right, taking a moment to, you

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00:13:43,440 --> 00:13:48,800
know, not take in right, with
all the things that we have at

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00:13:48,800 --> 00:13:53,080
our disposal, right, all the
media, all the, you know,

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00:13:53,080 --> 00:13:56,320
connectedness from a digital
standpoint, right?

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00:13:56,320 --> 00:13:58,240
So that's, that's kind of what
comes to mind for me.

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That's.
Great.

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00:14:00,400 --> 00:14:01,400
That's great.
That's great.

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And then the, the, the, the last
point is building strong

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00:14:04,240 --> 00:14:06,040
relationships, you know, with
empathy.

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So we can use emotional
intelligence to also build our

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interpersonal skills, right?
Because once you become more

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aware of your emotions and
you're building empathy with the

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00:14:18,080 --> 00:14:21,320
other person, you're going to by
default build a stronger

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00:14:21,320 --> 00:14:25,720
connection and have better
interpersonal relationships,

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right?
With people.

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I think another one is conflict
resolution and communication

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00:14:30,520 --> 00:14:33,600
strategies, right?
You know, I remember reading a

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book on conflict resolution
years ago and it talks about

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when you have a conflict and you
want to deal with, there's a

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couple things you want to do.
You first want to acknowledge

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the relationship that you have
with the other person.

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That's empathy, right?
You start off with who you are

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and what you mean to me.
I'm going to put aside what our

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what our conflict is 1st and I'm
just going to acknowledge the

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relationship and that that
relationship is more important

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00:14:57,720 --> 00:15:00,880
than this situation, right?
And then I'm going to sit back

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and I'm going to listen to your
side.

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Everything we just talked about.
Have empathy, right?

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And try to see from your
perspective what I'm not seeing.

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And then I'm going to find a
place of agreement so that we

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can move forward together.
Right.

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You know, all of this is tied
into empathy and emotional

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00:15:16,640 --> 00:15:18,920
intelligence.
And it could be a very, very

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00:15:18,920 --> 00:15:21,680
good tool for a conflict
resolution.

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00:15:21,840 --> 00:15:25,000
Any any thoughts on that too?
Yeah, Rafael, I love the the the

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00:15:25,000 --> 00:15:29,360
point that you brought out about
this relationships means more to

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me than the actual issue.
And, you know, I believe that is

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something that could be better
communicated or more often

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00:15:40,920 --> 00:15:44,360
communicated.
You know, I don't believe

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outside of my personal
relationships, I don't believe

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00:15:50,040 --> 00:15:52,560
I've really ever heard that
communicated, right.

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00:15:52,560 --> 00:15:58,080
Can you imagine what that would
sound like or feel like or what

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00:15:58,080 --> 00:16:03,600
kind of productivity that would
bring if in the workplace, a

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00:16:03,600 --> 00:16:06,600
leader?
Well, you know, provided that

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00:16:06,600 --> 00:16:10,360
kind of feedback, look, First
off, the value that you have to

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00:16:10,360 --> 00:16:15,200
this organization is more
important than the scenario that

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00:16:15,200 --> 00:16:16,720
we're having to talk through
today.

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00:16:19,120 --> 00:16:20,160
Yeah, right.
I've, I've used it.

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00:16:20,160 --> 00:16:21,520
I used it multiple times.
I'm sorry.

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00:16:21,520 --> 00:16:22,440
Go ahead.
No, go ahead.

275
00:16:22,440 --> 00:16:23,960
No, no, no.
Go ahead, please.

276
00:16:24,640 --> 00:16:27,720
I've used it multiple times in,
in, in, in my career in that,

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00:16:28,040 --> 00:16:31,480
you know, sometimes when you
have a conflict, you, you, you

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00:16:31,480 --> 00:16:35,560
lose sight of the fact that you
both want the same thing, right?

279
00:16:35,560 --> 00:16:38,160
You know, so, so let's establish
that we both want the same thing

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00:16:38,160 --> 00:16:41,000
for the organization.
We want things to move forward

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00:16:41,000 --> 00:16:44,360
and our customers to be happy.
There's a very powerful thing.

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00:16:44,360 --> 00:16:48,160
And this goes back to your point
area of establishing agreement,

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00:16:48,960 --> 00:16:51,440
because when you establish
agreement, you got to put some

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00:16:51,440 --> 00:16:55,320
of your Shields down, right, in
order to hold hands, right?

285
00:16:55,320 --> 00:16:58,000
When you establish agreement,
you know, you make progress in

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00:16:58,000 --> 00:17:02,400
the right direction.
But as long as there is only

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00:17:02,400 --> 00:17:05,520
conflict and there is no
agreement, right?

288
00:17:05,520 --> 00:17:07,560
So you got to find somewhere
where you can agree.

289
00:17:07,839 --> 00:17:10,160
And we both agree that we're
trying to go in the in the same

290
00:17:10,160 --> 00:17:13,480
direction, right?
You know, So let's establish

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00:17:13,480 --> 00:17:16,000
that we both have the same
interest in mind.

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00:17:16,839 --> 00:17:20,680
Now let me step take the step
back and listen to you so I can

293
00:17:20,680 --> 00:17:22,640
understand your perspective,
right?

294
00:17:22,640 --> 00:17:27,640
I heard this guy say this, He
was talking about marriage and

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00:17:27,640 --> 00:17:29,560
and marriage issues, but I think
it still applies.

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00:17:29,560 --> 00:17:32,200
And I love this, this, this,
this saying, he said.

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00:17:32,200 --> 00:17:37,840
He said sometimes one of you
have to have enough grace up for

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00:17:37,840 --> 00:17:40,920
the both of you.
Yes, I know who you're talking

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00:17:40,920 --> 00:17:42,320
about.
Oh, Jimmy.

300
00:17:43,400 --> 00:17:48,120
I mean, just, oh man, you know,
and, and what are you saying is

301
00:17:48,120 --> 00:17:52,760
you can both be at war with each
other, but one of you has to

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00:17:52,760 --> 00:17:56,120
have enough emotional
intelligence to have enough

303
00:17:56,120 --> 00:17:58,280
grace for the both of you to
move you forward.

304
00:17:58,520 --> 00:18:01,040
Because at the end of the day,
you both want to move forward,

305
00:18:01,120 --> 00:18:02,840
right?
So it's, it's important.

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00:18:03,280 --> 00:18:05,720
And then you know that last
thing is that assertive

307
00:18:05,720 --> 00:18:07,880
communication and avoiding
passive aggressive behavior,

308
00:18:08,400 --> 00:18:10,480
right?
Once I think once you, once you

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00:18:10,480 --> 00:18:14,080
truly have empathy with
emotional intelligence and you

310
00:18:14,080 --> 00:18:17,840
understand the other person's
point of view, right?

311
00:18:17,840 --> 00:18:21,280
You've, you've connected with
the emotional feeling that

312
00:18:21,280 --> 00:18:25,040
they're feeling.
You can have good, precise

313
00:18:25,040 --> 00:18:28,560
assertive communication.
What I mean by that is we all

314
00:18:28,560 --> 00:18:30,160
know what it's like to be
passive aggressive.

315
00:18:30,160 --> 00:18:32,760
I ain't saying nothing to them.
I'm not going to do what I would

316
00:18:32,760 --> 00:18:35,200
normally do.
But you don't have to do that

317
00:18:35,200 --> 00:18:37,880
because now you understand how
they feel and you can have

318
00:18:37,880 --> 00:18:40,520
assertive communication that
actually talks to the issue,

319
00:18:41,200 --> 00:18:44,000
right, in order to be able to
resolve the conflict in the

320
00:18:44,000 --> 00:18:46,360
movie forward.
But I mean, any thoughts on that

321
00:18:46,400 --> 00:18:49,800
too?
Yeah, I mean, you know, as they

322
00:18:49,800 --> 00:18:51,800
say, man, you gotta get out of
your feelings.

323
00:18:53,120 --> 00:18:55,160
Yeah, but here's the.
Deal right?

324
00:18:55,440 --> 00:19:02,360
That is a, that is not a small,
it's not a small task, right?

325
00:19:02,480 --> 00:19:06,920
And you know when you when you
do come to a place of agreement,

326
00:19:07,280 --> 00:19:09,000
right, Ralph?
This is another thing that we

327
00:19:09,000 --> 00:19:12,400
would say it's hard to argue
with somebody disagreeing with

328
00:19:12,400 --> 00:19:14,800
you.
Oh, absolutely.

329
00:19:16,080 --> 00:19:19,720
That's a good one, you know.
It is hard to argue with

330
00:19:19,720 --> 00:19:22,680
someone.
So let's say that the person on

331
00:19:22,680 --> 00:19:26,600
the other side of the table is
not there yet, right?

332
00:19:26,600 --> 00:19:28,640
And Ralph, we've talked about
this technique.

333
00:19:28,640 --> 00:19:32,480
Well, you know what, let's give
a concession, right?

334
00:19:32,480 --> 00:19:38,320
Because in any scenario, right,
I would say that there's,

335
00:19:38,320 --> 00:19:40,320
there's always some give and
take, right?

336
00:19:40,320 --> 00:19:42,800
There's something that I could
have done differently.

337
00:19:42,800 --> 00:19:44,720
There's something the other
person could have done

338
00:19:44,720 --> 00:19:48,880
differently that has impacted
the situation.

339
00:19:49,120 --> 00:19:53,000
So find an area where you can
say, you know what, I agree with

340
00:19:53,000 --> 00:19:54,720
you there.
I agree with you.

341
00:19:54,720 --> 00:19:59,400
I, I believe there is some room
for improvement there or I

342
00:19:59,400 --> 00:20:02,680
believe that there can have been
a different outcome as a result,

343
00:20:03,160 --> 00:20:06,080
right?
Find that place of agreement and

344
00:20:06,080 --> 00:20:08,160
start building from there.
Because here's the deal.

345
00:20:08,400 --> 00:20:11,840
Sometimes you're going to have
to manage up to get to that

346
00:20:11,840 --> 00:20:16,760
place because the man, the
person leading you may not have

347
00:20:16,760 --> 00:20:19,160
the emotional intelligence that
you have, right?

348
00:20:19,480 --> 00:20:21,960
They're not listening to
leadership sovereignty, right?

349
00:20:21,960 --> 00:20:25,960
Not that we are the be all end
all, our whole goal.

350
00:20:26,680 --> 00:20:31,520
Is to give you a reference point
and then you take it from there,

351
00:20:31,840 --> 00:20:34,400
right?
We just want to see the idea,

352
00:20:34,440 --> 00:20:36,200
right?
We, you know, Ralph and I are

353
00:20:36,200 --> 00:20:38,600
huge fans of Inception.
You're going to be like, where

354
00:20:38,600 --> 00:20:40,360
did I get that idea?
Where did that come from?

355
00:20:40,360 --> 00:20:42,520
Yeah.
Yeah, Yeah, yeah, we.

356
00:20:42,520 --> 00:20:46,560
Just want to plant the idea,
man, and then let you see where

357
00:20:46,560 --> 00:20:50,560
it lands, you know, in your life
and and you, you're the one who,

358
00:20:50,560 --> 00:20:52,960
you know, who's measuring,
right, who has a measuring stick

359
00:20:52,960 --> 00:20:55,400
to say, hey, yeah, there's some
room for me there, so.

360
00:20:56,160 --> 00:21:00,400
I, I think another point too, I
just want to add is that in that

361
00:21:00,800 --> 00:21:04,240
conflict resolution, just like
you said, Terry, you know,

362
00:21:04,280 --> 00:21:06,640
acknowledge the pieces that you,
that you can agree on that you

363
00:21:06,640 --> 00:21:09,480
could have did better, but you
also have to acknowledge the way

364
00:21:09,480 --> 00:21:12,840
that they feel, right?
I understand why you feel that.

365
00:21:12,840 --> 00:21:15,560
Way that's good.
I could see why you feel that

366
00:21:15,560 --> 00:21:17,480
way based on what I did.
Yeah.

367
00:21:17,560 --> 00:21:19,160
Empathy, Right?
I'm on the other side of the

368
00:21:19,160 --> 00:21:20,400
table now.
I'm sitting next.

369
00:21:20,920 --> 00:21:22,600
I'm not sitting across from you.
Yes.

370
00:21:22,800 --> 00:21:24,680
They, you know, validate their
feelings, right?

371
00:21:24,680 --> 00:21:26,040
Because they feel it a certain
way.

372
00:21:26,040 --> 00:21:29,000
Because something happened that
also builds a stronger

373
00:21:29,000 --> 00:21:32,440
connection and helps to come
together in Unity so that you

374
00:21:32,440 --> 00:21:33,520
can move forward.
But.

375
00:21:33,640 --> 00:21:35,880
Yeah, yeah, Ralph, I think, I
think that's a great point.

376
00:21:35,920 --> 00:21:37,840
That's a great point.
And I just want to add this last

377
00:21:37,840 --> 00:21:39,440
little piece to it, right.
A lot of times when we're

378
00:21:39,440 --> 00:21:42,640
thinking about showing empathy,
we're thinking about the person

379
00:21:42,800 --> 00:21:46,280
who is the leader, right?
The person who has on sort on,

380
00:21:46,360 --> 00:21:49,840
you know, so to speak, the upper
hand empathy can be shown

381
00:21:50,640 --> 00:21:53,800
whether you're the leader or
whether you're the person being

382
00:21:53,800 --> 00:21:57,040
LED right in order to get to
that place of agreement.

383
00:21:57,040 --> 00:21:59,880
So Ralph, I think that's a
great, that's an excellent

384
00:21:59,880 --> 00:22:00,360
point.
Awesome.

385
00:22:01,080 --> 00:22:03,680
Awesome, awesome, awesome.
This has been a great show.

386
00:22:04,840 --> 00:22:07,400
We're looking forward to the
next show next week.

387
00:22:07,400 --> 00:22:11,280
So hope that you tune in then
and then till then, have a great

388
00:22:11,720 --> 00:22:13,360
week and we'll talk to you next
time.

389
00:22:14,000 --> 00:22:17,000
God bless.
Thank you for listening to the

390
00:22:17,000 --> 00:22:20,640
Leadership Sovereignty Podcast.
If this content blessed or

391
00:22:20,640 --> 00:22:24,640
helped you in any kind of way,
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392
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394
00:22:30,400 --> 00:22:33,680
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395
00:22:34,120 --> 00:22:35,720
peace and blessings.