In this episode of the Leadership Sovereignty Podcast, hosts Ralph Owens and Terry Baylor welcome Amethyst Roberson, a seasoned therapist, to discuss the critical themes of self-care, burnout, and leadership. Amethyst shares insights on the predictability of burnout, the importance of self-awareness, and the distinction between character and capacity in leadership roles. The conversation emphasizes the need for leaders to recognize their own conditions and capacities to effectively support their teams and prevent burnout.
Key Takeaways
• Burnout is predictable and can be managed proactively.
• Setting resolutions about burnout is essential for leaders.
• Understanding your capacity is crucial for effective leadership.
• Character and capacity are distinct but interconnected concepts.
• Leaders must stabilize themselves before offering solutions to others.
• Self-awareness is key to recognizing early signs of burnout.
• Performance mode can hinder self-reflection and awareness.
• Leaders should consider their team's conditions and capacities.
• Courage is necessary to face challenges as a leader.
• The journey of self-care should be ongoing, not a destination.
Click below to watch the full video recording of this episode
https://www.leadershipsovereignty.com/how-leaders-prevent-burnout-before-it-starts (https://www.leadershipsovereignty.com/how-leaders-prevent-burnout-before-it-starts?utm_source=transistor&utm_medium=audio&utm_campaign=EP173_Prevent_Burnout)
Guest Resources: Amethyst Roberson
• Website https://www.leadershipsovereignty.com/guests/amethyst-roberson/ (https://www.leadershipsovereignty.com/guests/amethyst-roberson/?utm_source=transistor&utm_medium=audio&utm_campaign=EP173_Guest_Amethyst)
• Internal IQ Card (Capacity, Condition, Courage) https://amethystroberson.com/internal-iq-card
Chapters
• (00:00) - Leaders Who Prevent Burnout Before It Begins
• (01:05) - New Year, New Mindset for Leadership Wellness
• (02:32) - The Four Tenets That Drive Whole Leadership
• (03:45) - Burnout Is Predictable — and Preventable
• (05:26) - Recognizing Early Warning Signs of Burnout
• (06:10) - The 3Cs Framework: Capacity, Condition, and Courage
• (07:16) - Stabilizing Yourself Before Leading Others
• (09:07) - Character vs. Capacity — The Leadership Disconnect
• (10:37) - Understanding Capacity in Teams and the Boardroom
• (12:24) - High Performance, Hidden Exhaustion, and Leadership Awareness
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